USA 2011 Training Summary - Week 9

Tuesday 30th December - Personal Training Session. (01:30:00).

Wednesday 31st December - 7 mile run, Shotley Bridge to Low Westwood and back. (01:04:50).
Friday 2nd January - 11 mile run, Shotley Bridge to Whittonstall and back. (01:45:19).
Saturday 3rd January - Beach Bootcamp. (00:45:00).

Saturday 3rd January - 11 x run up the steps. (00:27:48). PB!

Sunday 4th January - 5 mile run, Shotley Bridge to Ebchester and back. (00:44:57). PB!