Monday 24 September 2007

Training Summary (Week Ending 16/09/2007)

Monday 10th September. 7 miles. Gosforth to the Back Page and back. (01:08:46).
Tuesday 11th September. 5 miles. Race Course. (00:46:43).
Wednesday 12th September. 6 miles. Town Moor. (00:53:52).
Friday 14th September. 6 miles. Jesmond Dene Hills. (00:57:32). PB!
Saturday 15th September. Gym.